Somatic Practices for the Office: What to Do When Your Body Is Tense

Short somatic exercises for neck, shoulders and breathing you can do right at your desk.

Spis treści

• Signals of bodily fatigue • A 2-minute mini-routine • Why this matters for business users

Headache, shoulder tension, shallow breathing and stiffness. These are direct markers of overload.

Slow circular shoulder movements, gentle head tilt, prolonged exhale. Movement should be pain-free and smooth.

Better physical state directly affects decision-making, stress resilience and communication quality.

Rozpocznij cykl reset i utrwal wynik w codziennym rytmie.

Anti-stress

Focus

Anti-stress