Somatic + breath micro-resets for those who don't have time for long meditations. Before a meeting, after stress, or for an evening transition to rest.
Free start. Pro features by subscription.
60-second session
Three steps. No yoga mat. Works even between meetings.
Anxiety, fatigue, lack of focus, evening tension — reset adapts to your moment.
Body + Mind: somatic → breathing → focus. 60-90 seconds with voice guidance.
Capture your mood, note an insight and carry that clarity into your next task.
Minimum effort — maximum nervous system regulation.
Two-stage guided sessions: Body → Mind. Standard or Advanced option.
Morning, midday, evening — three slots with new content daily.
Visual grounding practices with haptics for deeper immersion.
Mood notes, post-practice notes and privacy mode for private entries.
Personal scenarios: steps, audio, TTS. Adapt to your rhythm.
Milestones 3→7→14→30→60→100 days. New options at each stage.
I used to try meditating for 20 minutes and quit after a week. Here 60 seconds — and I really feel my shoulders drop. Streak is already 23 days.
I use it before tough client calls. The 4-6 breathing scheme really works. Most useful app on my phone this year.
Zen Space is incredible. The evening reset finally helped me fall asleep without scrolling. Kids already ask to 'do a reset' too.
One reset — and you'll understand why 60 seconds can be enough.
Practical scenarios for every day.
A step-by-step micro-practice for 1 minute that helps quickly lower tension before an important meeting.
ReadHow to start the day without overload: a short structure for a morning reset ritual for clarity and concentration.
ReadA simple breathing scheme to reduce anxiety before a presentation, negotiation, or interview.
ReadStart today, feel better tomorrow.